Lorraine Gaboriault, child care referral specialist at The Family Place in Norwich, helps many families connect with child care providers in the Upper Valley.

She said that visiting a provider — not just talking by phone — is essential to getting a feel for whether it will be a good fit for your child.

Whether during an in-person or phone interview, here are questions to ask prospective providers:

■What is the daily routine?

■What do you do in regard to discipline or when a child is having trouble adjusting to the routine?

■Is food provided or are parents responsible? Are there any restrictions on what can be sent?

■What is the sick day policy? For in-home providers, is there backup if the provider is ill?

■What do you like best about your job? Why do you continue doing it?

— Kelly Burch