ETNA — When you live in an area that offers so many varieties of wintertime recreation, it might seem strange to go outside and … do nothing.

But that’s exactly what Lee Steppacher wants you to try.

“So much of our time outside is focused on doing something,” Steppacher said. “Getting exercise. Going fast. Walking the dog. There’s a purposefulness to it. This is switching our intention to just being outside. Just being aware of where we’re at.”

Steppacher, a meditation teacher and Norwich resident, will lead a mindful winter walk at 3 p.m. on Sunday at the Etna Library. During the hour-long walk — which could be snowy but won’t be strenuous — participants will be asked to notice the sights and sounds of winter.

Increasing numbers of studies point to the health benefits of being out in the woods. Spending time in nature has been shown to reduce stress, calm the heart rate, improve mental health and boost creativity. “Forest bathing,” a concept that originated in Japan, has become popular worldwide, as more and more people unplug and immerse themselves in the outdoors.

“We’re so connected with technology now, we forget what it’s like to connect to and be part of nature,” Steppacher said.

As Steppacher describes it, mindful walking simply refers to the practice of slowing down and paying attention to what’s going on around us. In her workshops, she asks people to stop and notice the colors, shapes and sounds that surround them, as well as how their body moves as it’s walking. “It’s really just a very natural practice of being present without judgment.”

Steppacher added that the benefits of connecting with nature extend beyond self-improvement. As a former environmental planner with the EPA and the National Park Service, she has seen how people with an appreciation for the natural world are more apt to preserve it.

“In feeling that connection, we’ll be more motivated to protect the resources around us,” she said.

The free workshop, which is co-sponsored by the Hanover Conservancy, will take place snow or shine. Following the walk, the group will return to the library for warm drinks and conversation. If conditions preclude going outside, Steppacher will lead mindfulness exercises indoors.

For more information, call the Etna Library at 603-643-3116.