Hazel Nilson demonstrates how to exercise with the help of a walker at the end of teaching a Sit and Be Fit class to over a dozen people at the Sunapee Cove assisted living facility in Georges Mills, N.H., on Aug. 17, 2016. Nilson is celebrating her 108th birthday on Aug. 21. (Valley News- Sarah Priestap) Copyright Valley News. May not be reprinted or used online without permission. Send requests to permission@vnews.com.
Hazel Nilson demonstrates how to exercise with the help of a walker at the end of teaching a Sit and Be Fit class to over a dozen people at the Sunapee Cove assisted living facility in Georges Mills, N.H., on Aug. 17, 2016. Nilson is celebrating her 108th birthday on Aug. 21. (Valley News- Sarah Priestap) Copyright Valley News. May not be reprinted or used online without permission. Send requests to permission@vnews.com.

Hazel Nilson, who turns 108 years old on Aug. 21, teaches a “sit and be fit” class at the Sunapee Cove assisted living facility, where she lives. Read more about Nilson in the Sunday Valley News by clicking here.